Carl Randolph

81 Friends

Coconut water is highly good. In fact, it's the only plant food containing 100% protein. So it's essentially needed by the body but unfortunately for another purpose of repairing worn-out tissues, not the water purposes of hydration. Because it contains some minimal amount of sugar. So it can't hydrate you but it can do a lot of other good to your body.

Secondly, immediately you add any kind of sweetner to water, its hydration power has been compromised.

So this is the deal. I know most of you have become used to taking other drinks as substitutes for water. Unfortunately, not even one of them will replace water. Hence, water being life.

This is why, the *GOOD LIFE* journey will require discipline and a willingness for change. We need to commit ourselves in order to help the body.